Several weeks ago an acquaintance began talking about a healthy grain combination he was working on. He asked me if I would be interested in trying it out, since he knows I try to take reasonably good care of myself. Yesterday, I received a sample of it in the mail. It said I was to take a 1/4 cup in the morning, and mixing with yogurt sounded like a good way to go.

My photo of the day for day 293 is my breakfast today, and what will be my breakfast for at least the next six days. Let’s see if I can shed those last four pounds with this stuff.